Category: World Diseases

Our metabolism is no less than fat-burning equipment in our body. If your metabolism is fast, no matter how much you eat, you won’t put on weight. That’s the dream for most of us, isn’t it? Eating our favourite food but not putting an inch around the waist. That’s why we pray for a faster […]

In today’s fast-paced world, maintaining energy levels throughout the day can be quite a challenge. Whether you’re juggling work, family, or personal responsibilities, it’s natural to experience those dreaded energy slumps. While many of us resort to quick fixes like coffee or sugary snacks, these options often lead to temporary boosts followed by a crash. […]

Whether or not you’re trying to conceive, it’s important to know the basic biological processes. One of those biological processes is that of reproduction. Understanding the process of ovulation, conception, and pregnancy is key to knowing how a new life begins. While you would know that pregnancy starts when an egg is fertilised by sperm, […]

Gut health has long been overlooked in the realm of health and wellness, but fortunately, that’s changing. It is now being realised that Gut health affects nearly every aspect of overall well-being. The gut houses trillions of bacteria that aid in digestion, absorb nutrients, and eliminate waste. A healthy gut supports a strong immune system, […]

In today’s fast-paced world, where our lives are often filled with stress, anxiety, and a lack of physical activity, traditional practices like Surya Namaskar (Sun Salutation) have found renewed importance. Rooted in ancient Indian wisdom, this sequence of 12 asanas (yoga postures) combines the benefits of stretching, breathing, and meditation in one powerful routine. While […]

Breast cancer is one of the most common cancers affecting women worldwide. But did you know that some everyday habits could be silently increasing your risk? While factors like genetics and age play a significant role, many people overlook the influence of lifestyle choices that can increase the risk – from seemingly harmless habits such […]

“I don’t want healthy hair and skin”, said no one ever. We all want healthy glowing skin and long luscious hair. And talking about the lengths we go to achieve them – emptying our bank balance on skincare and haircare products that we think will work because some influencer said so. But it doesn’t work […]

When you think about the worst epidemics and pandemics of the century, smallpox comes first to mind. Responsible for millions of deaths over several centuries, smallpox was the inspiration for the world’s first vaccination efforts, leading eventually to its global eradication in 1980. But even though smallpox is no longer a threat, its viral cousin-monkeypox […]

Pregnancy is a major change in your life and for your body. You have to be cautious and take care of yourself more than ever. However, when we talk about taking care of yourself, we often associate it with following a healthy diet, exercising and keeping yourself hydrated. Did we just say exercising? Yes, we […]

It’s no new news that our body requires vitamins and minerals for optimum functioning. But thanks to our cosmopolitan lifestyle that typically includes eating a lot of junk food and processed food, our diet lacks these essential nutrients. But what are the essential nutrients we are talking about? We’re not just talking about protein, but […]