As a being whose body contains billions of billions of atoms, I am subject to certain rules. To walk through my front door, I first have to open it. If I throw my jacket onto a chair, it will move in the direction and at the speed with which I tossed it, and stay on […]
Day: October 11, 2024
How to train for a 5K run
You could say 5 kilometers is the perfect distance: It’s an accessible first race for new runners, and it’s a proving ground for experienced runners to measure their progress. No matter where you’re coming from or how much running you’ve done, you’ll need to prepare for a 5K race in some way. Even the most […]
Symptoms of RSV in babies and young children
So, your little one is under the weather. Maybe they’re fussier than normal, not sleeping well or eating less than they should be. Symptoms like a fever, coughing, sleep issues and a decreased appetite can be caused by a variety of conditions. But if your child’s symptoms seem to appear in phases – rather than […]
Boost your energy naturally: Top foods to keep you energised all day
In today’s fast-paced world, maintaining energy levels throughout the day can be quite a challenge. Whether you’re juggling work, family, or personal responsibilities, it’s natural to experience those dreaded energy slumps. While many of us resort to quick fixes like coffee or sugary snacks, these options often lead to temporary boosts followed by a crash. […]